B

BEANS (EN) / GRAH (CRO) / FEIJÕES (POR) / PUPAS (LV) / FASOLA (PL) / JUDÍAS (SPA) / MONGETES (CAT.)

Idiom:

“not worth beans” – completely worthless or useless

Health benefits of beans:

Protein source. Adding beans to grains can turn an incomplete protein into a complete one.
Nutrient dense food. Beans contain several vital nutrients, including folate. …
Antioxidant. …
Better heart health. …
Reduced risk of cancer. …
Diabetes and glucose metabolism. …
Preventing fatty liver. …
Controlling appetite.