The importance of a healthy breakfast.

It’s common knowledge that breakfast is one of the most important meals and that it should be full of nutrients in order to start the day with energy. Although almost everyone knows this, many people still go to school or work without having breakfast. Statistic data shows that 1 in 5 children go to school without having breakfast either for lack of time or appetite.
There are many studies claim that a good breakfast can help your memory and concentration, decrease your stress levels and bad cholesterol levels.
You may feel lack of energy, migraines and dizziness if you skip breakfast in the morning because you are not giving your body the vitamins and nutrients it needs when waking up, it’s like driving a car with no fuel.

There’s enough evidence that shows the importance of a healthy breakfast so we must eat it every morning.


Written by:
Artur Lemos (Portugal)
Eleonora Legac (Croatia)
Carla Bertran (Spain)
Rafael Pereira (Portugal)

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