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Melon

“Marriage is a little bit like buying melons, you need a little luck”

Benefits of honeydew melon in health:

1 Rich in nutrients

Honeydew melon contains a wide variety of nutrients and plant compounds that may be responsible of its many potencial health benefits

2 May help reduce blood pressure

Honeydew melon may help reduce blood pressure due to its hight potassium and low sodium content

3 Contains nutrients vital to bone health

Honeydew contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium

4 May improve blood sugar control

Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications. This is likely due to fiber and other health-promoting nutrients found in fruit

5 Rich in electrolytes and water

Honeydew melon is made up os mostly water but also contains electrolytes that may hidrate you more effectively than just water alone

6 May boost your immune system

Honeydew melon contains hight levels of vitamin C, a nutrient that supports immune function

7 May support vision and eye health

Honeydew melon contains lutein and zeaxanthin, two antioxidants that are known to support healthy eyes and vision

Rafael Pereira