Breakfast is very important because it’s the first meal of the day. Since we spend a lot of hours without eating while we sleep, we need to have a good breakfast to start the day with energy. Examples of foods we can eat for breakfast to give us eneergy is cereal, fruit, yoghurt, toasts, bread, milk and more things to give us powwer.
We shouldn’t skip breakfast because it can throw off our body’s rhythm of fasting and eating. So this is the importance of breakfast.